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Thank you so much for signing up for my newsletter!  I basically write whenever I have a thought that strikes me that I can’t turn into a blog post, or a thought that I am working my way through.  I like to think of it as basically talking to a group of my friends about what’s going on in my brain, before I’m ready to put it out for the world to see.  It’s the same kind of stuff you see on my blog, but more raw and less processed.  I really hope you enjoy it!

This page can be bookmarked if you’d like permanent links to the Guided Sleep Meditation.

Audio: Click here to download the Free 15-Minute Guided Sleep Meditation!

Text:  Meditation Transcript

I’d love to know what you think!  Send me your feedback at lifenewandimproved@gmail.com any time.

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